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Five Ways to Eat Less Processed Food

https://www.newsmax.com/health/health-news/cardiovascular-diet-heart-processed-foods/2021/03/23/id/1014827/ Regardless of which dietary philosophy you choose - Vegan, Paleo, Pegan, South Beach, Atkins, Low Carb, Ketogenic - there is one aspect that ALL of these eating philosophies share: avoid processed foods. Even the fundamentally flawed 2020 - 2025 U.S. Dietary Guidelines & MyPlate recommend consuming more "nutrient dense" foods in lieu of processed …

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A Global Report Linking Obesity & COVID-19

https://www.newsmax.com/health/health-news/coronavirus-death-obesity/2021/03/04/id/1012449/ It's been over a year since COVID-19 started ravaging the world with a global pandemic that has directly or indirectly claimed the lives of 2.5 million people. As scientists and governments try to assess how to manage through the pandemic, including vaccinating the population, we continue to learn about who is at the highest …

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Severe COVID-19 Symptoms: Inflammation’s Role

https://uk.news.yahoo.com/inflammation-key-factor-explains-vulnerability-134314638.html?soc_src=social-sh&soc_trk=ma Back in April 2020, when COVID-19 cases were soaring and the world was in full panic mode, I was researching how COVID-19 attacked the body and who was at highest risk of suffering from severe symptoms. I started to see some consistencies behind chronic diseases and the impact that COVID-19 could have on people …

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Researching the Link Between Leptin & COVID-19

https://rdcu.be/b54LD As we learn more about patients with COVID-19, and which conditions tend to cause either more severe symptoms or contribute to fatality, obesity continues to be one of the most direct contributors to both. I covered this in some detail in a previous blog, which provides a bit of foundation. A new research paper …

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Diet’s Role in Creating & Reversing a Fatty Liver

https://www.berkeleywellness.com/self-care/preventive-care/article/fatty-liver-disease-growing-threat?s=EFA_200707_AA1&st=email&ap=ed&utm_source=Berkeley+Wellness&utm_campaign=c2baa501b5-EMAIL_CAMPAIGN_2019_05_16_11_46&utm_medium=email&utm_term=0_3ddd6463e7-c2baa501b5-87978065 When most hear the term "fatty liver", what immediately comes to mind is a condition driven by excessive alcohol consumption. While excess fat in/around the liver can be caused by consistent and excessive alcohol consumption, more frequent instances of fatty liver are being observed in people who are not consuming excessive alcohol. A fatty …

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More Young Adults Becoming Pre-Diabetic

https://www.wellness.com/blog/13300162/one-in-four-young-adults-are-prediabetic/wellness-editor?utm_source=wc&utm_placement=newsletter&utm_medium=email&utm_campaign=newsletter&utm_content=WDCnewsletter Another short article talking about the incidence of insulin resistance and pre-diabetic conditions of young adults and adolescents. 1 in 4 young adults are pre-diabetic 1 in 5 adolescents are pre-diabetic If trends continue, fully 50% of the population will be either pre-diabetic or diabetic in the next 5 years. This destructive path has …

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Obesity’s Role in COVID-19: Seeking A Root Cause

https://hub.jhu.edu/2020/06/01/david-kass-obesity-covid-19/ Have you ever noticed the first question, asked multiple times during a doctor visit, is "are you in any pain?" Doctors are trained to minimize pain and treat the symptoms. If you have not figured it out yet, the U.S. medical system is built upon a "treat the symptoms, not the root cause" philosophy. …

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CVS Expands Health & Wellness

https://retailleader.com/cvs-health-expands-live-better-store-brand?utm_source=omeda&utm_medium=email&utm_campaign=NL_Retail+Leader+Essentials&utm_keyword=&oly_enc_id=5012I1567089B5Y If you have been reading my blog, you know health & wellness is finding a rhythm behind generational interest in functionally beneficial solutions, the latest COVID-19 scare & associated health concerns, and the alarming increase in chronic diseases such as diabetes, heart disease & obesity. https://business-fit.org/2020/05/15/functional-beverage-power/ https://business-fit.org/2020/05/05/more-evidence-of-obesity-linked-to-covid-19-complications/ The Continued Evolution of CVS https://business-fit.org/2020/02/14/the-health-wellness-transformation-of-cvs/ CVS …

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More Evidence of Obesity Linked to COVID-19 Complications

https://www.healio.com/endocrinology/obesity/news/online/%7B73a6d4bb-2dbf-453d-9b05-ca7775cdd18d%7D/obesity-should-not-be-dismissed-excess-weight-drives-inflammation-hypoventilation-behind-covid-19-complications People with a very high BMI (body mass index), considered obese and morbidly obese, also typically suffer from high levels of inflammation and hypoventilation. Given these chronic ailments, when COVID-19 attacks the system, the body can over-react based on the already damaging level of inflammation that has caused a weakened immune system. In the …

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A Link Between COVID-19 and Obesity

https://www.zdnet.com/article/nyu-scientists-largest-u-s-study-of-covid-19-finds-obesity-the-single-biggest-factor-in-new-york-critical-cases/ As we're learning more about COVID-19 and why it affects people in different ways, some factors are emerging that reinforce the need to take our holistic health much more seriously. First, in the above article, in addition to age, the research has found obesity of patients was the single largest factor in whether those …

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