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The Link Between Metabolic Syndrome & COVID-19

https://www.cdc.gov/pcd/issues/2021/21_0123.htm A few days ago the CDC published findings detailing underlying medical conditions of hundreds of thousands of U.S. patients who were hospitalized with severe COVID-19 symptoms. The data was from the period of March, 2020 - March, 2021, from 800 hospitals, and included adults 18 years and older. Here's a synopsis of the key …

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The Dish About Meat

https://foodinstitute.com/focus/despite-the-rise-of-plant-based-alternatives-meat-department-sales-up-19-in-2020/ The latest data on meat sales from 2020 shows robust growth vs. previous year at +19.2%. This is impressive given the amount of visibility, news coverage and distribution expansion of plant-based meat substitute products. Consumer attitudes toward meat consumption is also interesting to note, as those defining themselves at "meat eaters" actually declined from …

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Weight, Not So Fast?

https://www.newsmax.com/health/health-news/diet-fasting-calorie-counting-weight-loss/2021/06/16/id/1025358/ Anyone who has tried to lose weight is familiar with the old advice to manage calories-in vs. calories-out. The thinking is all calories are equal, so in order to lose weight, you just have to reduce your caloric intake below your caloric expenditure (or calories burned) and weight will begin to shed from the …

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Energy Drink Awareness

Energy drinks have become a growth juggernaut in the beverage world. With a 10.5% growth rate in the previous year and almost half of consumers drinking them doing so several times per week, the trends are very favorable in this sector. In fact, according to Statista, global energy drink sales are projected to grow from …

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Pre-Diabetes Risks for Heart Disease

https://www.newsmax.com/health/health-news/prediabetes-heart-attack-stroke-odds/2021/05/05/id/1020200/ Pre-Diabetes & Insulin Resistance According to the CDC, 88 million Americans have a condition known as pre-diabetes, the precursor to Type II Diabetes. Pre-diabetes is where the body has elevated blood sugar levels and cells are becoming more resistant to insulin successfully transporting the blood sugar into cells for storage. When the body's normal …

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How to Reverse Type II Diabetes & Obesity

COVID-19's rampage on the world's population has had one profound effect that may begin to shift our global health and wellness mindset. If you have not read or watched a news article about the appalling increase in diabetes cases around the world, and how the huge majority of these cases are preventable by diet and …

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Can Processed Foods Adversely Affect the Immune System?

Processed food continues to be of topical news coverage as we deal with an epidemic of heart disease, type II diabetes and obesity related to dietary choices. As if you needed another reason to avoid processed food, a new study suggests that common additives can also harm the human immune system. In the world driven …

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Five Ways to Eat Less Processed Food

https://www.newsmax.com/health/health-news/cardiovascular-diet-heart-processed-foods/2021/03/23/id/1014827/ Regardless of which dietary philosophy you choose - Vegan, Paleo, Pegan, South Beach, Atkins, Low Carb, Ketogenic - there is one aspect that ALL of these eating philosophies share: avoid processed foods. Even the fundamentally flawed 2020 - 2025 U.S. Dietary Guidelines & MyPlate recommend consuming more "nutrient dense" foods in lieu of processed …

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A Global Report Linking Obesity & COVID-19

https://www.newsmax.com/health/health-news/coronavirus-death-obesity/2021/03/04/id/1012449/ It's been over a year since COVID-19 started ravaging the world with a global pandemic that has directly or indirectly claimed the lives of 2.5 million people. As scientists and governments try to assess how to manage through the pandemic, including vaccinating the population, we continue to learn about who is at the highest …

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Interviewing Six Pack

Interviewing. Most of us have done it, and at various times, many have been both the interviewer as well as the interviewee. Think about your interviewing experiences, and which ones stand out as memorable? What did YOU do in the interview that was memorable? How about the other person(s) in the interview? Successful interview experiences …

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Diversity of Thought

As of Q1 2020, 40% of Fortune 500 companies have a diversity executive as a senior staff member. However, much of the emphasis within these roles is on whether there is adequate representation of gender or race. While absolutely important, here's a little hint. If you focus less on trying to meet a certain percentage …

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U.S. Dietary Guidelines Fail to Change Course

https://www.wsj.com/articles/new-u-s-dietary-guidelines-reject-recommendation-to-cut-sugar-alcohol-intake-11609254000?reflink=share_mobilewebshare In 1977, the first edition of the U.S. Dietary Guidelines was published with an intent to reduce heart disease and diabetes through a diet high in carbohydrates, low in fat, and paying attention to measurements like blood cholesterol. Since that seminal moment, the health of Americans has spiraled downward with obesity, diabetes, heart disease …

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Holiday Snacking Help

https://www.drlamcoaching.com/blog/holiday-themed-trail-mixes/?utm_source=daily-newsletter&utm_medium=email&utm_campaign=subscriber-newsletter&utm_term=diet&utm_content=article-19065&inf_contact_key=0769e399d8f9a13dcd45f498a7a5c0644dfbc39d7283b2cb89d5189540b69330 While most look forward to Christmas with anticipation and excitement, even the most jolly soul will admit the holidays are stressful. Managing the needs of work and personal commitments, attending parties, buying the "perfect" gifts, dealing with traffic & schedules, the threat of lousy weather, and the highs & lows of extended family time …

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Managing Lactose Intolerance

Would it surprise you to hear almost 2/3 of the world's population is deficient in the ability to digest lactose? After infancy, 65% of the world's population has some difficulty with lactose absorption, with the only group not having noticeable issues being those of Northern European descent. When you consume dairy products with the sugar …

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Generations Y & Z On the American Dream

The attached article highlights some interesting responses from a June 2020 survey of 4,000 Generation Y (Millennials) & Z respondents. Three things that stood out: Faith and emphasis in work ethic as a catalyst to achieving their version of the American Dream. Just over 80% believe their hard work will enable them to succeed. Nearly …

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