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Can Processed Foods Adversely Affect the Immune System?

Processed food continues to be of topical news coverage as we deal with an epidemic of heart disease, type II diabetes and obesity related to dietary choices. As if you needed another reason to avoid processed food, a new study suggests that common additives can also harm the human immune system. In the world driven …

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Five Ways to Eat Less Processed Food

https://www.newsmax.com/health/health-news/cardiovascular-diet-heart-processed-foods/2021/03/23/id/1014827/ Regardless of which dietary philosophy you choose - Vegan, Paleo, Pegan, South Beach, Atkins, Low Carb, Ketogenic - there is one aspect that ALL of these eating philosophies share: avoid processed foods. Even the fundamentally flawed 2020 - 2025 U.S. Dietary Guidelines & MyPlate recommend consuming more "nutrient dense" foods in lieu of processed …

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A Global Report Linking Obesity & COVID-19

https://www.newsmax.com/health/health-news/coronavirus-death-obesity/2021/03/04/id/1012449/ It's been over a year since COVID-19 started ravaging the world with a global pandemic that has directly or indirectly claimed the lives of 2.5 million people. As scientists and governments try to assess how to manage through the pandemic, including vaccinating the population, we continue to learn about who is at the highest …

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Interviewing Six Pack

Interviewing. Most of us have done it, and at various times, many have been both the interviewer as well as the interviewee. Think about your interviewing experiences, and which ones stand out as memorable? What did YOU do in the interview that was memorable? How about the other person(s) in the interview? Successful interview experiences …

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U.S. Dietary Guidelines Fail to Change Course

https://www.wsj.com/articles/new-u-s-dietary-guidelines-reject-recommendation-to-cut-sugar-alcohol-intake-11609254000?reflink=share_mobilewebshare In 1977, the first edition of the U.S. Dietary Guidelines was published with an intent to reduce heart disease and diabetes through a diet high in carbohydrates, low in fat, and paying attention to measurements like blood cholesterol. Since that seminal moment, the health of Americans has spiraled downward with obesity, diabetes, heart disease …

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Holiday Snacking Help

https://www.drlamcoaching.com/blog/holiday-themed-trail-mixes/?utm_source=daily-newsletter&utm_medium=email&utm_campaign=subscriber-newsletter&utm_term=diet&utm_content=article-19065&inf_contact_key=0769e399d8f9a13dcd45f498a7a5c0644dfbc39d7283b2cb89d5189540b69330 While most look forward to Christmas with anticipation and excitement, even the most jolly soul will admit the holidays are stressful. Managing the needs of work and personal commitments, attending parties, buying the "perfect" gifts, dealing with traffic & schedules, the threat of lousy weather, and the highs & lows of extended family time …

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Managing Lactose Intolerance

Would it surprise you to hear almost 2/3 of the world's population is deficient in the ability to digest lactose? After infancy, 65% of the world's population has some difficulty with lactose absorption, with the only group not having noticeable issues being those of Northern European descent. When you consume dairy products with the sugar …

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Generations Y & Z On the American Dream

The attached article highlights some interesting responses from a June 2020 survey of 4,000 Generation Y (Millennials) & Z respondents. Three things that stood out: Faith and emphasis in work ethic as a catalyst to achieving their version of the American Dream. Just over 80% believe their hard work will enable them to succeed. Nearly …

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Simple and Unprocessed

As I've been advising private equity clients and consulting on category expansion projects, I'm struck with how process becomes a blocker to success. In some cases, there is too much process, so steps in an innovation pipeline, a decision to hire outstanding talent, or the ability to capitalize on a commercial opportunity get bogged down …

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Mars Tries To Be More Kind

Last week, candy maker Mars agreed to fully acquire Kind Bars, valuing the company at US$5 billion, as outlined in the below Forbes article. Like many other CPG giants, Mars is looking to capitalize on the growth of healthy snacking. https://www.forbes.com/sites/angelauyeung/2020/11/17/billionaires-united-candy-maker-mars-to-acquire-kind-bars-in-5-billion-deal/?sh=399459686de7 Global Snack Bar Market Snack bars, which include cereal bars, energy bars and other …

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COVID-19 is More Dangerous to Diabetics

https://www.statnews.com/2020/10/01/why-people-with-diabetes-are-being-hit-so-hard-by-covid-19/ Mainstream and social media is ablaze with COVID-19 warnings, as cases seem to be rising rapidly, with not only some U.S. cities (ie, New York & Chicago) implementing lockdowns, but even countries like Germany and France. Even Pfizer's news that their vaccine has been shown in testing to be 90% effective is not enough …

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Severe COVID-19 Symptoms: Inflammation’s Role

https://uk.news.yahoo.com/inflammation-key-factor-explains-vulnerability-134314638.html?soc_src=social-sh&soc_trk=ma Back in April 2020, when COVID-19 cases were soaring and the world was in full panic mode, I was researching how COVID-19 attacked the body and who was at highest risk of suffering from severe symptoms. I started to see some consistencies behind chronic diseases and the impact that COVID-19 could have on people …

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Work-From-Home Leadership

https://www.smartbrief.com/original/2020/08/3-tips-leading-wfh-environment As I talk to industry colleagues, consult and advise companies on business opportunities and interview with a range of companies seeking to fill leadership positions, it is clear there is not one way companies are dealing with the virtual work environment. During this pandemic, work-from-home (WFH) has transitioned from a "nice-to-have" aspect of a …

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Researching the Link Between Leptin & COVID-19

https://rdcu.be/b54LD As we learn more about patients with COVID-19, and which conditions tend to cause either more severe symptoms or contribute to fatality, obesity continues to be one of the most direct contributors to both. I covered this in some detail in a previous blog, which provides a bit of foundation. A new research paper …

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