https://www.newsmax.com/health/health-news/diet-fasting-calorie-counting-weight-loss/2021/06/16/id/1025358/ Anyone who has tried to lose weight is familiar with the old advice to manage calories-in vs. calories-out. The thinking is all calories are equal, so in order to lose weight, you just have to reduce your caloric intake below your caloric expenditure (or calories burned) and weight will begin to shed from the …
Month: June 2021
To My Dad on Father’s Day
Today is Father's Day, 2021, a well-earned time to recognize, thank and remember how critical of a role it is to be a Father. Hopefully, most will have the chance to spend quality time with their Father or Dad, and thank them for their love, care and support. For me, today is my first Father's …
Nestlé’s Unhealthy Admission
https://www.swissinfo.ch/eng/business/nestlé-document-says-majority-of-its-food-portfolio-is-unhealthy/46664032 Global CPG conglomerate Nestlé has admitted that at least 60% of their food/drink products "do not meet a recognized definition of health." In fact, based on the Australian Health Star system, only 37% of Nestlé's food and beverage products meet a 3.5 rating or higher. It's important to remember Nestlé is a global leader …
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