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Holiday Snacking Help

https://www.drlamcoaching.com/blog/holiday-themed-trail-mixes/?utm_source=daily-newsletter&utm_medium=email&utm_campaign=subscriber-newsletter&utm_term=diet&utm_content=article-19065&inf_contact_key=0769e399d8f9a13dcd45f498a7a5c0644dfbc39d7283b2cb89d5189540b69330 While most look forward to Christmas with anticipation and excitement, even the most jolly soul will admit the holidays are stressful. Managing the needs of work and personal commitments, attending parties, buying the "perfect" gifts, dealing with traffic & schedules, the threat of lousy weather, and the highs & lows of extended family time …

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Managing Lactose Intolerance

Would it surprise you to hear almost 2/3 of the world's population is deficient in the ability to digest lactose? After infancy, 65% of the world's population has some difficulty with lactose absorption, with the only group not having noticeable issues being those of Northern European descent. When you consume dairy products with the sugar …

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