https://www.newsmax.com/health/health-news/insulin-weight-loss-calories-carbohydrates/2021/09/28/id/1038283/ If you've spent any time trying to lose weight, you've probably heard these well-rehearsed phrases: "To lose weight, you have to consume fewer calories than you burn.""If you're overweight, you're eating too much. Cut back on your calories & add exercise.""The 1st law of thermodynamics applies to food consumption & weight management. It's calories …

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