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Understanding the Role & Cause of Inflammation

Here's a new flash. We have a chronic disease & inflammation problem, and it's getting worse. How bad is it? Even the CDC is alarmed: 60% of the U.S. Population has one chronic disease40% of the U.S. Population has at least two chronic diseases75% of COVID-19 deaths were among patients who had at least four …

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A Ketogenic Hat Trick

How many times have you heard the term "fad diet?" It seems like every year there is a new miracle way to lose weight, improve metabolic health and achieve a leaner physique. If I had $1 for every time someone mentioned the ketogenic diet and "fad diet" in the same sentence, I would be comfortably …

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Can the Ketogenic Lifestyle Help with Multiple Sclerosis?

As if we need another reason to consider the benefits of a ketogenic lifestyle, a recent study suggests the ketogenic diet can help people who suffer from multiple sclerosis (MS). https://medicalxpress.com/news/2022-03-keto-diet-people-multiple-sclerosis.html Overview The study included 65 people who suffered from a common type of MS that includes relapses and remissions, with participants following a strict …

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