From August 25 - 28, I had the opportunity to attend the Low Carb Conference in beautiful San Diego, CA. I was particularly keen to learn more about the scientific advances of how a low carbohydrate lifestyle contributes to metabolic health, and I was not disappointed. At this conference we covered low-carb diets, the ketogenic …
Author: J. Stone
Transformational business executive; brand builder & Innovator; operational and portfolio expert; global traveler and World War II historian; fitness, nutrition and wellness disciple; automotive performance enthusiast; teacher, mentor & coach.
Shifting the Odds
Cancer. Just the word sends a chilling and daunting feeling into any conversation. If you've ever been diagnosed, or know someone close who has received a cancer diagnosis, your life changes in an instant. The truth is there is still so much we don't know about cancer. How does it start? Who is at a …
Improving Metabolic Health
Recent data from the International Food Information Council (IFIC) 2022 survey reaffirmed the trend of more people looking to follow diets. In this year's survey, roughly 52% of respondents confirmed following a "diet or eating pattern" in the last year, up 13% from the 2021 survey. The segment driving this increase were those aged below …
Delving Into Dairy
In the latest issue of People Magazine, the People Food Awards highlighted over 60 of their favorite new items to hit store shelves. Not surprisingly, the bulk of the foods highlighted were a sugary mess…waffles, sugary cereals, candy, ice cream, snacks, etc. However, there is one product I wanted to highlight as an example of …
The Rise of Flexitarian
According to a new CFANS Insights survey from the University of Minnesota's College of Food, Agricultural and Natural Resource Sciences, 80% of consumers prefer animal-based protein, but plant-based protein is on the rise as 31% suggest they will eat more in the next five years. https://www.nationalhogfarmer.com/news/umn-survey-80-us-consumers-prefer-animal-based-protein Protein Importance Among the three macronutrients, protein is arguably …
A New Chapter
It's been a while since I posted a new commentary on my blog, and the reason is I've accepted a new professional role in the nutrition/wellness industry. Making a Difference As most of you know, I've spent the last few years being a champion of health & wellness while offering consulting and advisory support to …
When Diversity Does Not Fit The Narrative
It is impossible to scroll through http://www.linkedin.com during a day without seeing multiple posts about the importance of corporate diversity. Lectures come fast and furious about the importance of racial, gender, sexual orientation and religious diversity, and I've been surprised at how many of the proxy statements for stocks I own focus on making the …
Europe’s Obesity Problem
At the recent 2022 European Congress on Obesity, the World Health Organization (WHO) declared obesity rates in Europe have reached epidemic proportions, and that COVID-19 was a key contributor in making the obesity trend worse. https://www.gbnews.uk/news/who-declares-obesity-in-europe-has-reached-epidemic-proportions-after-covid-19-made-things-worse/286184?utm_source=ground.news&utm_medium=referral In North America, we tend to think of Europeans as generally healthier & less obese, but that perception may …
Bad Policy Drives Poor Decisions
Unless you've been under a rock for the last 16 months, you are well aware of the inflationary pressure Americans are feeling across almost every area of their lives. For a recap: The annual inflation rate in the US accelerated to 8.5% in March of 2022, up from 7.9% in February, and the highest since …
Questions About Ivermectin
In September 2021, the following press release appeared from the AMA, APHA and ASHP, and quoting the FDA and CDC: https://www.ama-assn.org/press-center/press-releases/ama-apha-ashp-statement-ending-use-ivermectin-treat-covid-19 The release takes a position that, not only is Ivermectin strongly discouraged as a treatment for COVID-19, but that it is dangerous, largely due to over-use by people looking for a way to counter …
Understanding the Role & Cause of Inflammation
Here's a new flash. We have a chronic disease & inflammation problem, and it's getting worse. How bad is it? Even the CDC is alarmed: 60% of the U.S. Population has one chronic disease40% of the U.S. Population has at least two chronic diseases75% of COVID-19 deaths were among patients who had at least four …
Continue reading Understanding the Role & Cause of Inflammation
A Ketogenic Hat Trick
How many times have you heard the term "fad diet?" It seems like every year there is a new miracle way to lose weight, improve metabolic health and achieve a leaner physique. If I had $1 for every time someone mentioned the ketogenic diet and "fad diet" in the same sentence, I would be comfortably …
Can the Ketogenic Lifestyle Help with Multiple Sclerosis?
As if we need another reason to consider the benefits of a ketogenic lifestyle, a recent study suggests the ketogenic diet can help people who suffer from multiple sclerosis (MS). https://medicalxpress.com/news/2022-03-keto-diet-people-multiple-sclerosis.html Overview The study included 65 people who suffered from a common type of MS that includes relapses and remissions, with participants following a strict …
Continue reading Can the Ketogenic Lifestyle Help with Multiple Sclerosis?
Diabetes: A Dire Direction
https://www.newsmax.com/newsfront/diabetes-death-america/2022/01/31/id/1054720/ You can’t exercise your way out of a bad dietDR. MARK HYMAN In January 2022, the National Clinical Care Commission issued their report to Congress & the Secretary of Health & Human Services on the pathway to prevent and control diabetes, and better manage complications. For a link to download and read the full report, …
Transparency in Leadership
On January 27, 2022, at the Whitehouse briefing with Jen Psaki, a reporter asked why the Biden administration was not doing more to encourage healthy lifestyles as a mechanism to deal with the risks surrounding COVID-19. As quoted from the briefing (for a video montage of the Q&A, click here): And then, on COVID: We …
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