Featured

Ultra-Processed Food Accounts for 2/3 of Children’s Calories

https://jamanetwork.com/journals/jama/article-abstract/2782866?guestAccessKey=c646e502-898f-443b-8558-d90a74e35415&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=081021 According to the CDC, as of 2018, 19% of children aged 2 - 19 are considered obese, with the percentage of children 12 - 19 (just coming into adulthood) even higher at 21.2%. Childhood obesity was also higher among Hispanic children (25.6%) and non-Hispanic Black children (24.2%). What could be contributing to such an …

Continue reading Ultra-Processed Food Accounts for 2/3 of Children’s Calories

Featured

11 Biases in the Latest Ketogenic-Bashing Study

It seems as though trust in the mainstream media, confidence in what governments are doing & saying, and the quality and consistency of recommendations from global organizations based on sound science is at an all-time low. Back in January, a poll by Edelman demonstrated this, and the trend is only becoming worse. Almost 3 months …

Continue reading 11 Biases in the Latest Ketogenic-Bashing Study

Featured

The Link Between Metabolic Syndrome & COVID-19

https://www.cdc.gov/pcd/issues/2021/21_0123.htm A few days ago the CDC published findings detailing underlying medical conditions of hundreds of thousands of U.S. patients who were hospitalized with severe COVID-19 symptoms. The data was from the period of March, 2020 - March, 2021, from 800 hospitals, and included adults 18 years and older. Here's a synopsis of the key …

Continue reading The Link Between Metabolic Syndrome & COVID-19

Featured

The Dish About Meat

https://foodinstitute.com/focus/despite-the-rise-of-plant-based-alternatives-meat-department-sales-up-19-in-2020/ The latest data on meat sales from 2020 shows robust growth vs. previous year at +19.2%. This is impressive given the amount of visibility, news coverage and distribution expansion of plant-based meat substitute products. Consumer attitudes toward meat consumption is also interesting to note, as those defining themselves at "meat eaters" actually declined from …

Continue reading The Dish About Meat

Featured

Weight, Not So Fast?

https://www.newsmax.com/health/health-news/diet-fasting-calorie-counting-weight-loss/2021/06/16/id/1025358/ Anyone who has tried to lose weight is familiar with the old advice to manage calories-in vs. calories-out. The thinking is all calories are equal, so in order to lose weight, you just have to reduce your caloric intake below your caloric expenditure (or calories burned) and weight will begin to shed from the …

Continue reading Weight, Not So Fast?

Featured

Pre-Diabetes Risks for Heart Disease

https://www.newsmax.com/health/health-news/prediabetes-heart-attack-stroke-odds/2021/05/05/id/1020200/ Pre-Diabetes & Insulin Resistance According to the CDC, 88 million Americans have a condition known as pre-diabetes, the precursor to Type II Diabetes. Pre-diabetes is where the body has elevated blood sugar levels and cells are becoming more resistant to insulin successfully transporting the blood sugar into cells for storage. When the body's normal …

Continue reading Pre-Diabetes Risks for Heart Disease

Featured

How to Reverse Type II Diabetes & Obesity

COVID-19's rampage on the world's population has had one profound effect that may begin to shift our global health and wellness mindset. If you have not read or watched a news article about the appalling increase in diabetes cases around the world, and how the huge majority of these cases are preventable by diet and …

Continue reading How to Reverse Type II Diabetes & Obesity

Featured

Can Processed Foods Adversely Affect the Immune System?

Processed food continues to be of topical news coverage as we deal with an epidemic of heart disease, type II diabetes and obesity related to dietary choices. As if you needed another reason to avoid processed food, a new study suggests that common additives can also harm the human immune system. In the world driven …

Continue reading Can Processed Foods Adversely Affect the Immune System?

Featured

U.S. Dietary Guidelines Fail to Change Course

https://www.wsj.com/articles/new-u-s-dietary-guidelines-reject-recommendation-to-cut-sugar-alcohol-intake-11609254000?reflink=share_mobilewebshare In 1977, the first edition of the U.S. Dietary Guidelines was published with an intent to reduce heart disease and diabetes through a diet high in carbohydrates, low in fat, and paying attention to measurements like blood cholesterol. Since that seminal moment, the health of Americans has spiraled downward with obesity, diabetes, heart disease …

Continue reading U.S. Dietary Guidelines Fail to Change Course

Kroger’s 7 Food Trends for 2021

Kroger recently unveiled their top food trends for 2021, compiled by their culinary experiences team, product developers, chefs and innovators. https://www.foodnavigator-usa.com/Article/2020/12/17/From-mushroom-mania-to-ketotarian-foods-Kroger-unveils-top-7-food-predictions-for-2021?utm_source=copyright&utm_medium=OnSite&utm_campaign=copyright

Featured

Holiday Snacking Help

https://www.drlamcoaching.com/blog/holiday-themed-trail-mixes/?utm_source=daily-newsletter&utm_medium=email&utm_campaign=subscriber-newsletter&utm_term=diet&utm_content=article-19065&inf_contact_key=0769e399d8f9a13dcd45f498a7a5c0644dfbc39d7283b2cb89d5189540b69330 While most look forward to Christmas with anticipation and excitement, even the most jolly soul will admit the holidays are stressful. Managing the needs of work and personal commitments, attending parties, buying the "perfect" gifts, dealing with traffic & schedules, the threat of lousy weather, and the highs & lows of extended family time …

Continue reading Holiday Snacking Help

Featured

Researching the Link Between Leptin & COVID-19

https://rdcu.be/b54LD As we learn more about patients with COVID-19, and which conditions tend to cause either more severe symptoms or contribute to fatality, obesity continues to be one of the most direct contributors to both. I covered this in some detail in a previous blog, which provides a bit of foundation. A new research paper …

Continue reading Researching the Link Between Leptin & COVID-19

Featured

Diet’s Role in Creating & Reversing a Fatty Liver

https://www.berkeleywellness.com/self-care/preventive-care/article/fatty-liver-disease-growing-threat?s=EFA_200707_AA1&st=email&ap=ed&utm_source=Berkeley+Wellness&utm_campaign=c2baa501b5-EMAIL_CAMPAIGN_2019_05_16_11_46&utm_medium=email&utm_term=0_3ddd6463e7-c2baa501b5-87978065 When most hear the term "fatty liver", what immediately comes to mind is a condition driven by excessive alcohol consumption. While excess fat in/around the liver can be caused by consistent and excessive alcohol consumption, more frequent instances of fatty liver are being observed in people who are not consuming excessive alcohol. A fatty …

Continue reading Diet’s Role in Creating & Reversing a Fatty Liver

Ketone Brain Power

https://www.theguardian.com/science/2020/mar/06/low-carb-diet-may-reverse-age-related-brain-deterioration-study-finds?fbclid=IwAR0fuHMrOrV-oWL0neYcwiLPXR7P80dqfs8uUmC6ZXFQOaeQGnuWvXSP5F4 Food as fuel is one my favorite phrases. There is so much power in such a short phrase, and now another study may provide clues of how food can also be brain fuel. Researchers set out to understand how diet effects brain aging, and found a combination of bad news & good news. Bad …

Continue reading Ketone Brain Power