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U.S. Dietary Guidelines Fail to Change Course

https://www.wsj.com/articles/new-u-s-dietary-guidelines-reject-recommendation-to-cut-sugar-alcohol-intake-11609254000?reflink=share_mobilewebshare In 1977, the first edition of the U.S. Dietary Guidelines was published with an intent to reduce heart disease and diabetes through a diet high in carbohydrates, low in fat, and paying attention to measurements like blood cholesterol. Since that seminal moment, the health of Americans has spiraled downward with obesity, diabetes, heart disease …

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Holiday Snacking Help

https://www.drlamcoaching.com/blog/holiday-themed-trail-mixes/?utm_source=daily-newsletter&utm_medium=email&utm_campaign=subscriber-newsletter&utm_term=diet&utm_content=article-19065&inf_contact_key=0769e399d8f9a13dcd45f498a7a5c0644dfbc39d7283b2cb89d5189540b69330 While most look forward to Christmas with anticipation and excitement, even the most jolly soul will admit the holidays are stressful. Managing the needs of work and personal commitments, attending parties, buying the "perfect" gifts, dealing with traffic & schedules, the threat of lousy weather, and the highs & lows of extended family time …

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Researching the Link Between Leptin & COVID-19

https://rdcu.be/b54LD As we learn more about patients with COVID-19, and which conditions tend to cause either more severe symptoms or contribute to fatality, obesity continues to be one of the most direct contributors to both. I covered this in some detail in a previous blog, which provides a bit of foundation. A new research paper …

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Diet’s Role in Creating & Reversing a Fatty Liver

https://www.berkeleywellness.com/self-care/preventive-care/article/fatty-liver-disease-growing-threat?s=EFA_200707_AA1&st=email&ap=ed&utm_source=Berkeley+Wellness&utm_campaign=c2baa501b5-EMAIL_CAMPAIGN_2019_05_16_11_46&utm_medium=email&utm_term=0_3ddd6463e7-c2baa501b5-87978065 When most hear the term "fatty liver", what immediately comes to mind is a condition driven by excessive alcohol consumption. While excess fat in/around the liver can be caused by consistent and excessive alcohol consumption, more frequent instances of fatty liver are being observed in people who are not consuming excessive alcohol. A fatty …

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Ketone Brain Power

https://www.theguardian.com/science/2020/mar/06/low-carb-diet-may-reverse-age-related-brain-deterioration-study-finds?fbclid=IwAR0fuHMrOrV-oWL0neYcwiLPXR7P80dqfs8uUmC6ZXFQOaeQGnuWvXSP5F4 Food as fuel is one my favorite phrases. There is so much power in such a short phrase, and now another study may provide clues of how food can also be brain fuel. Researchers set out to understand how diet effects brain aging, and found a combination of bad news & good news. Bad …

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