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The Importance of Data Integrity

We have more sources of data and "news" today than ever before. But, as with all great power comes great responsibility, so we need to ensure we are applying critical thinking skills around all this available information. When reviewing a "study" or evaluating a data set or news item, consider the following: How robust is …

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Pre-Diabetes Risks for Heart Disease

https://www.newsmax.com/health/health-news/prediabetes-heart-attack-stroke-odds/2021/05/05/id/1020200/ Pre-Diabetes & Insulin Resistance According to the CDC, 88 million Americans have a condition known as pre-diabetes, the precursor to Type II Diabetes. Pre-diabetes is where the body has elevated blood sugar levels and cells are becoming more resistant to insulin successfully transporting the blood sugar into cells for storage. When the body's normal …

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How to Reverse Type II Diabetes & Obesity

COVID-19's rampage on the world's population has had one profound effect that may begin to shift our global health and wellness mindset. If you have not read or watched a news article about the appalling increase in diabetes cases around the world, and how the huge majority of these cases are preventable by diet and …

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Can Processed Foods Adversely Affect the Immune System?

Processed food continues to be of topical news coverage as we deal with an epidemic of heart disease, type II diabetes and obesity related to dietary choices. As if you needed another reason to avoid processed food, a new study suggests that common additives can also harm the human immune system. In the world driven …

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Five Ways to Eat Less Processed Food

https://www.newsmax.com/health/health-news/cardiovascular-diet-heart-processed-foods/2021/03/23/id/1014827/ Regardless of which dietary philosophy you choose - Vegan, Paleo, Pegan, South Beach, Atkins, Low Carb, Ketogenic - there is one aspect that ALL of these eating philosophies share: avoid processed foods. Even the fundamentally flawed 2020 - 2025 U.S. Dietary Guidelines & MyPlate recommend consuming more "nutrient dense" foods in lieu of processed …

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A Global Report Linking Obesity & COVID-19

https://www.newsmax.com/health/health-news/coronavirus-death-obesity/2021/03/04/id/1012449/ It's been over a year since COVID-19 started ravaging the world with a global pandemic that has directly or indirectly claimed the lives of 2.5 million people. As scientists and governments try to assess how to manage through the pandemic, including vaccinating the population, we continue to learn about who is at the highest …

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U.S. Dietary Guidelines Fail to Change Course

https://www.wsj.com/articles/new-u-s-dietary-guidelines-reject-recommendation-to-cut-sugar-alcohol-intake-11609254000?reflink=share_mobilewebshare In 1977, the first edition of the U.S. Dietary Guidelines was published with an intent to reduce heart disease and diabetes through a diet high in carbohydrates, low in fat, and paying attention to measurements like blood cholesterol. Since that seminal moment, the health of Americans has spiraled downward with obesity, diabetes, heart disease …

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Holiday Snacking Help

https://www.drlamcoaching.com/blog/holiday-themed-trail-mixes/?utm_source=daily-newsletter&utm_medium=email&utm_campaign=subscriber-newsletter&utm_term=diet&utm_content=article-19065&inf_contact_key=0769e399d8f9a13dcd45f498a7a5c0644dfbc39d7283b2cb89d5189540b69330 While most look forward to Christmas with anticipation and excitement, even the most jolly soul will admit the holidays are stressful. Managing the needs of work and personal commitments, attending parties, buying the "perfect" gifts, dealing with traffic & schedules, the threat of lousy weather, and the highs & lows of extended family time …

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Managing Lactose Intolerance

Would it surprise you to hear almost 2/3 of the world's population is deficient in the ability to digest lactose? After infancy, 65% of the world's population has some difficulty with lactose absorption, with the only group not having noticeable issues being those of Northern European descent. When you consume dairy products with the sugar …

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Simple and Unprocessed

As I've been advising private equity clients and consulting on category expansion projects, I'm struck with how process becomes a blocker to success. In some cases, there is too much process, so steps in an innovation pipeline, a decision to hire outstanding talent, or the ability to capitalize on a commercial opportunity get bogged down …

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Mars Tries To Be More Kind

Last week, candy maker Mars agreed to fully acquire Kind Bars, valuing the company at US$5 billion, as outlined in the below Forbes article. Like many other CPG giants, Mars is looking to capitalize on the growth of healthy snacking. https://www.forbes.com/sites/angelauyeung/2020/11/17/billionaires-united-candy-maker-mars-to-acquire-kind-bars-in-5-billion-deal/?sh=399459686de7 Global Snack Bar Market Snack bars, which include cereal bars, energy bars and other …

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COVID-19 is More Dangerous to Diabetics

https://www.statnews.com/2020/10/01/why-people-with-diabetes-are-being-hit-so-hard-by-covid-19/ Mainstream and social media is ablaze with COVID-19 warnings, as cases seem to be rising rapidly, with not only some U.S. cities (ie, New York & Chicago) implementing lockdowns, but even countries like Germany and France. Even Pfizer's news that their vaccine has been shown in testing to be 90% effective is not enough …

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Diet’s Role in Creating & Reversing a Fatty Liver

https://www.berkeleywellness.com/self-care/preventive-care/article/fatty-liver-disease-growing-threat?s=EFA_200707_AA1&st=email&ap=ed&utm_source=Berkeley+Wellness&utm_campaign=c2baa501b5-EMAIL_CAMPAIGN_2019_05_16_11_46&utm_medium=email&utm_term=0_3ddd6463e7-c2baa501b5-87978065 When most hear the term "fatty liver", what immediately comes to mind is a condition driven by excessive alcohol consumption. While excess fat in/around the liver can be caused by consistent and excessive alcohol consumption, more frequent instances of fatty liver are being observed in people who are not consuming excessive alcohol. A fatty …

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2020’s Best Diets

https://health.usnews.com/best-diet If you have been following my blog, you know I am a disciple of the ketogenic way of eating. Interestingly, U.S. News & World Report has many short articles on their blog about the benefits of keto as well: https://health.usnews.com/wellness/food. But, I'm also pragmatic enough to understand "keto" is a huge variance from how …

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