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Five Takeaways From Low Carb 2022

From August 25 - 28, I had the opportunity to attend the Low Carb Conference in beautiful San Diego, CA. I was particularly keen to learn more about the scientific advances of how a low carbohydrate lifestyle contributes to metabolic health, and I was not disappointed. At this conference we covered low-carb diets, the ketogenic …

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Shifting the Odds

Cancer. Just the word sends a chilling and daunting feeling into any conversation. If you've ever been diagnosed, or know someone close who has received a cancer diagnosis, your life changes in an instant. The truth is there is still so much we don't know about cancer. How does it start? Who is at a …

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Improving Metabolic Health

Recent data from the International Food Information Council (IFIC) 2022 survey reaffirmed the trend of more people looking to follow diets. In this year's survey, roughly 52% of respondents confirmed following a "diet or eating pattern" in the last year, up 13% from the 2021 survey. The segment driving this increase were those aged below …

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Delving Into Dairy

In the latest issue of People Magazine, the People Food Awards highlighted over 60 of their favorite new items to hit store shelves. Not surprisingly, the bulk of the foods highlighted were a sugary mess…waffles, sugary cereals, candy, ice cream, snacks, etc. However, there is one product I wanted to highlight as an example of …

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Europe’s Obesity Problem

At the recent 2022 European Congress on Obesity, the World Health Organization (WHO) declared obesity rates in Europe have reached epidemic proportions, and that COVID-19 was a key contributor in making the obesity trend worse. https://www.gbnews.uk/news/who-declares-obesity-in-europe-has-reached-epidemic-proportions-after-covid-19-made-things-worse/286184?utm_source=ground.news&utm_medium=referral In North America, we tend to think of Europeans as generally healthier & less obese, but that perception may …

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Understanding the Role & Cause of Inflammation

Here's a new flash. We have a chronic disease & inflammation problem, and it's getting worse. How bad is it? Even the CDC is alarmed: 60% of the U.S. Population has one chronic disease40% of the U.S. Population has at least two chronic diseases75% of COVID-19 deaths were among patients who had at least four …

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A Ketogenic Hat Trick

How many times have you heard the term "fad diet?" It seems like every year there is a new miracle way to lose weight, improve metabolic health and achieve a leaner physique. If I had $1 for every time someone mentioned the ketogenic diet and "fad diet" in the same sentence, I would be comfortably …

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Diabetes: A Dire Direction

https://www.newsmax.com/newsfront/diabetes-death-america/2022/01/31/id/1054720/ You can’t exercise your way out of a bad dietDR. MARK HYMAN In January 2022, the National Clinical Care Commission issued their report to Congress & the Secretary of Health & Human Services on the pathway to prevent and control diabetes, and better manage complications. For a link to download and read the full report, …

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Reduce the Comorbidities, Reduce the COVID-19 Risk

Since the start of COVID-19, http://www.business-fit.org has been sounding the alarm about how our collective poor health, growing obesity & metabolic disorders, and poor dietary choices have been creating highly inflammatory conditions and contributing mightily to those who have suffered severe symptoms. Now, the CDC is officially confirming what we've suspected all along. In a …

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Questioning the U.S. News Best Diets of 2022 Ranking

Happy New Year! 2022 is off to an auspicious start: (1) The more contagious but less severe omicron COVID-19 variant runs wild: (2) Governments take draconian measures to enforce vaccine compliance; (3) New Year's Resolutions around health & wellness take center stage, as people begin the new year with a renewed sense of adherence to …

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Can Artificial Sweeteners Contribute to Insulin Resistance?

As consumers seek ways to improve their dietary behaviors, one area that continues to be controversial is the role of artificial sweeteners. Artificial sweetening ingredients such as saccharine, sucralose, monk fruit, stevia leaf & allulose are added to a wide range of foods to offer a sweet treat without the guilt. But are they really …

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Evidence of Obesity’s Role in Severe COVID-19 Symptoms Continues to Grow

https://www.wfae.org/health/2021-09-30/novant-says-9-of-10-children-in-covid-icus-are-overweight-but-public-health-officials-rarely-talk-about-obesity As the world grapples with COVID-19, the delta variant, the heightened debate around vaccine effectiveness and government intervention, and the controversy surrounding various treatment options, one constant remains: the correlation between COVID-19 patients suffering from severe symptoms and the prevalence of obesity. The link to this article highlights a pediatrician in North Carolina who …

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Changing the Calories-in/Calories-out Narrative

https://www.newsmax.com/health/health-news/insulin-weight-loss-calories-carbohydrates/2021/09/28/id/1038283/ If you've spent any time trying to lose weight, you've probably heard these well-rehearsed phrases: "To lose weight, you have to consume fewer calories than you burn.""If you're overweight, you're eating too much. Cut back on your calories & add exercise.""The 1st law of thermodynamics applies to food consumption & weight management. It's calories …

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Ultra-Processed Food Accounts for 2/3 of Children’s Calories

https://jamanetwork.com/journals/jama/article-abstract/2782866?guestAccessKey=c646e502-898f-443b-8558-d90a74e35415&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=081021 According to the CDC, as of 2018, 19% of children aged 2 - 19 are considered obese, with the percentage of children 12 - 19 (just coming into adulthood) even higher at 21.2%. Childhood obesity was also higher among Hispanic children (25.6%) and non-Hispanic Black children (24.2%). What could be contributing to such an …

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11 Biases in the Latest Ketogenic-Bashing Study

It seems as though trust in the mainstream media, confidence in what governments are doing & saying, and the quality and consistency of recommendations from global organizations based on sound science is at an all-time low. Back in January, a poll by Edelman demonstrated this, and the trend is only becoming worse. Almost 3 months …

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