2020’s Best Diets

https://health.usnews.com/best-diet If you have been following my blog, you know I am a disciple of the ketogenic way of eating. Interestingly, U.S. News & World Report has many short articles on their blog about the benefits of keto as well: https://health.usnews.com/wellness/food. But, I'm also pragmatic enough to understand "keto" is a huge variance from how …

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Healthy Diet & Mood

https://www.wsj.com/articles/the-food-that-helps-battle-depression-1522678367?mod=wsjtwittertest19 Another research article talking about the correlation between a healthy diet and improved wellness. Stop me if you've heard this before! This study comes from Australia where researchers sought to understand if diet could affect mood, specifically treat or improve depression. Not surprisingly, those test subjects who improved their diets showed a material improvement …

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