The ketogenic diet was the most searched diet plan in 2022. In fact, here is a list of the top 10 most searched diets from last year. Keto diet Mediterranean diet Diabetic diet Carnivore diet Military diet Dash diet 7-day diet plan for weight loss Low carb diet Atkins diet Go lo diet https://foodinstitute.com/focus/keto-was-most-searched-diet-plan-in-2022/ Carbohydrate …
Tag: mediterranean diet
Ketogenic for a Sound Mind?
What if you could change your diet to reduce your risk of Alzheimer's? A recent study concluded a modified Mediterranean ketogenic diet may decrease your risk of this horrible disease. https://medicalxpress.com/news/2023-04-mediterranean-ketogenic-diet-benefit-adults.html Overview The study was a small (n = 20) randomized trial with two groups, one group with normal cognitive health and the other with …
2020’s Best Diets
https://health.usnews.com/best-diet If you have been following my blog, you know I am a disciple of the ketogenic way of eating. Interestingly, U.S. News & World Report has many short articles on their blog about the benefits of keto as well: https://health.usnews.com/wellness/food. But, I'm also pragmatic enough to understand "keto" is a huge variance from how …
Healthy Diet & Mood
https://www.wsj.com/articles/the-food-that-helps-battle-depression-1522678367?mod=wsjtwittertest19 Another research article talking about the correlation between a healthy diet and improved wellness. Stop me if you've heard this before! This study comes from Australia where researchers sought to understand if diet could affect mood, specifically treat or improve depression. Not surprisingly, those test subjects who improved their diets showed a material improvement …
BusinessFit 